When this article was submitted to me by our next guest blogger, I knew it would be a good fit for the Writing in the Modern Age blog (#WritModAge). After all, writers are only human, and we fall prey to the usual host of emotions. This is some great advice that will help writers at any stage of their careers, or really anyone. Take it away!
Effective Ways of Dealing with Anxiety and How Talkspace Can Help
by Talkspace
Symptoms
of anxiety often affect sensitive, stressed or depressed people. Using valuable
techniques to cope with anxiety is a smart way to develop a more positive
mindset. Learn to deal with it by taking action for your own well-being.
Created by Creativeart - Freepik.com
What Causes Your
Anxiety?
Identifying
what triggers your anxiety is a way to learn to stop it from happening again.
Maybe you're fearful of something or work stresses you out. Pinpoint the exact
cause by writing down your feelings in a journal.
Pixabay, pexels.com
Spirituality
Becoming
more spiritual can change a person's life in plenty of ways. It can make you a
better person plus it can calm the body and mind.
Created by Jcomp - Freepik.com
Gain a new perspective on
life and try to make the anxiety go away.
Creativity
Creativity
has many amazing health benefits. It's used in art therapy to improve the
mental health of prisoners and people with mental disabilities.
Created by Kjpargeter - Freepik.com
Do fun, artsy activities
like drawing, painting or sculpture. Or color in an adult coloring book.
Therapy
Anxiety
can invade a person's life by taking over their mind. It may be more difficult
to perform at work or school. Relationships can even be affected by your personal
problems and you could end up losing friends or family members.
Created by Yanalya - Freepik.com
If this is a
problem for you, you may want to try therapy. See a trusted therapist,
counselor or psychologist. If you feel uncomfortable with traditional therapy
such as speaking face to face about your issues or even the cost, you have
another option. Talkspace is unique
because it's online therapy which is low-cost, plus you don't have to travel to an
office.
Exercise
Sitting
around dwelling on your emotions might take its toll eventually. Instead of
destroying yourself, get up without thinking too much about your issues. Just
get moving and find something to do to avoid your own destructive thoughts.
Created by Freepik
Do
simple exercises such as walking, lifting light dumbbells or do some stretches.
Physical exercise improves mental agility and focus, among other things.
Positivity
Improve
mental well-being by being positive. Repeating positive affirmations to yourself
can improve a negative mentality.
Samuel Branch, Unsplash
You have the power to create your own inner
world. Utilize this knowledge to learn to be happier.
Self-Confidence
Lack
of self-confidence can make anxiety symptoms rise frequently. Being bullied or
abused can make a person lose the self-respect they need to accomplish goals
and make real friends. Become confident again by taking care of yourself,
taking on challenges and getting enough sleep. Never be afraid to be yourself.
If someone doesn't like you, take necessary steps to avoid them. Learn not to
take things they say or do personally and stay away from places they frequent.
Fineas Gavre, Unsplash
Everyone
deserves to live a peaceful life without the added distraction of anxiety. Stop
being a victim and find practical ways to fix your life. Love yourself
genuinely and don't let hateful people bring you down because nobody deserves
to be hated.
I
couldn't have said it better myself. This is encouraging for those times when life gets so tough to handle, very helpful for writers and
readers alike. Such advice can definitely aid us in all parts of our lives.
Thanks again for your insight, Talkspace! A pleasure to have you on Writing in the Modern Age!
Guest Blogger Bio
With Talkspace online therapy, anyone can get therapy without traveling to
an office - and for significantly less money than traditional therapy.
Start therapy now with a licensed therapist that understands how you live
your life today.
Links:
Website: http://www.talkspace.com/
Blog: http://www.talkspace.com/blog/
Facebook: https://www.facebook.com/Talkspacetherapy
Twitter: https://twitter.com/talkspace
Google+: https://plus.google.com/+talkspace
LinkedIn: https://www.linkedin.com/company/talkspace-online-therapy
Pinterest: https://www.pinterest.com/talkspace/
Instagram: https://www.instagram.com/talkspace/
Symptoms
of anxiety often affect sensitive, stressed or depressed people. Using valuable
techniques to cope with anxiety is a smart way to develop a more positive
mindset. Learn to deal with it by taking action for your own well-being.
 |
| Created by Creativeart - Freepik.com |
What Causes Your
Anxiety?
Identifying
what triggers your anxiety is a way to learn to stop it from happening again.
Maybe you're fearful of something or work stresses you out. Pinpoint the exact
cause by writing down your feelings in a journal.
 |
| Pixabay, pexels.com |
Becoming
more spiritual can change a person's life in plenty of ways. It can make you a
better person plus it can calm the body and mind.
 |
| Created by Jcomp - Freepik.com |
Gain a new perspective on
life and try to make the anxiety go away.
Creativity
Creativity
has many amazing health benefits. It's used in art therapy to improve the
mental health of prisoners and people with mental disabilities.
 |
| Created by Kjpargeter - Freepik.com |
Do fun, artsy activities
like drawing, painting or sculpture. Or color in an adult coloring book.
Therapy
Anxiety
can invade a person's life by taking over their mind. It may be more difficult
to perform at work or school. Relationships can even be affected by your personal
problems and you could end up losing friends or family members.
 |
| Created by Yanalya - Freepik.com |
If this is a
problem for you, you may want to try therapy. See a trusted therapist,
counselor or psychologist. If you feel uncomfortable with traditional therapy
such as speaking face to face about your issues or even the cost, you have
another option. Talkspace is unique
because it's online therapy which is low-cost, plus you don't have to travel to an
office.
Exercise
Sitting
around dwelling on your emotions might take its toll eventually. Instead of
destroying yourself, get up without thinking too much about your issues. Just
get moving and find something to do to avoid your own destructive thoughts.
 |
| Created by Freepik |
Do
simple exercises such as walking, lifting light dumbbells or do some stretches.
Physical exercise improves mental agility and focus, among other things.
Positivity
Improve
mental well-being by being positive. Repeating positive affirmations to yourself
can improve a negative mentality.
 |
| Samuel Branch, Unsplash |
You have the power to create your own inner
world. Utilize this knowledge to learn to be happier.
Self-Confidence
Lack
of self-confidence can make anxiety symptoms rise frequently. Being bullied or
abused can make a person lose the self-respect they need to accomplish goals
and make real friends. Become confident again by taking care of yourself,
taking on challenges and getting enough sleep. Never be afraid to be yourself.
If someone doesn't like you, take necessary steps to avoid them. Learn not to
take things they say or do personally and stay away from places they frequent.
 |
| Fineas Gavre, Unsplash |
Everyone
deserves to live a peaceful life without the added distraction of anxiety. Stop
being a victim and find practical ways to fix your life. Love yourself
genuinely and don't let hateful people bring you down because nobody deserves
to be hated.
I
couldn't have said it better myself. This is encouraging for those times when life gets so tough to handle, very helpful for writers and
readers alike. Such advice can definitely aid us in all parts of our lives.
Thanks again for your insight, Talkspace! A pleasure to have you on Writing in the Modern Age!
Guest Blogger Bio
Guest Blogger Bio
With Talkspace online therapy, anyone can get therapy without traveling to
an office - and for significantly less money than traditional therapy.
Start therapy now with a licensed therapist that understands how you live
your life today.
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